Sunday Practice - November 3 @ 10AM PST

Ease into your Sunday afternoon with this late morning practice inspired with positive energy. It's feel good tone and theme are all about connecting your mind to a positive message, mantra, and mindset. This communal Yoga flow invites options of movement to suit your own needs. This feel good flow is sure to reconnect you to self and body while tethering to your intentions for the day. Expect the traditional, the unexpected, functional movement, and fun. It's sure to lift your spirits while strengthening your mind/body awareness.  

DETAILS:

This practice is held on SUNDAY, November 3rd at 10AM PST via ZOOM.

The practice is one hour in length, sequenced to a specific playlist (provided), and you will always receive a welcome email after you sign up. Every practice adheres to a firm two hour minimum sign-up deadline. If you're not registered two hours prior to start time, you will not be admitted into the practice.

Props are welcomed, but not required.