Wednesday Evening Practice - September 10th @ 7:30PM PST

This Wednesday evening practice is the perfect midweek reboot. It's feel good tone and theme are all about connecting your mind to a positive message, mantra, and mindset. This communal Yoga flow invites options of movement to suit your own needs. This feel good flow is sure to reconnect you to self and body while tethering to your intentions for the rest of the week. Expect the traditional, the unexpected, functional movement, and fun. It's sure to lift your spirits while strengthening your mind/body awareness.  

DETAILS: This practice is held on WEDNESDAY, September 10th at 7:30PM PST via ZOOM.

The practice is one hour in length, sequenced to a specific playlist (provided), and you will always receive a welcome email after you sign up. Every practice adheres to a firm two hour minimum sign-up deadline. If you're not registered two hours prior to start time, you will not be admitted into the practice.

Props are welcomed, but not required.